Original VedaWild pack imagery, an editorial ritual scene and formula facts.
THE FOUNDATION COLLECTION · SLEEP & MIND
MATURE YOUNG · THE VEDAWILD WAY
RECLAIM YOUR EVENING WIND-DOWN.
VEDA Magnesium Complex (90 Capsules / 30–90 Days)
30 days at 3 capsules daily · 90 days at 1 capsule daily
387mg Elemental Magnesium per 3 Capsules · Malate, Buffered Glycinate & Taurate · With Vitamin B6 & Zinc
Make room for a more intentional evening. VEDA Magnesium combines three magnesium forms with vitamin B6 and zinc in a 90-capsule formula. Magnesium contributes to normal muscle function and normal functioning of the nervous system. Food first, with clear amounts to help you choose what belongs in your routine.
- 387mg per 3 capsules
- Three magnesium forms
- With vitamin B6 & zinc
- 90 vegan capsules
VEDA Magnesium · 90 capsules£14.99
COMPLETE THE ROUTINE
The Foundation Trio.
Explore magnesium, creatine and marine collagen as individual choices, or the complete Foundation Trio. Each formula should earn its place in your routine.
- VEDA Magnesium Complex · 90 capsules
- £14.99
- WILD Pure Creatine Monohydrate · 500 g / 100 servings
- £24.99
- VEDA Marine Collagen Nourish · 315 g / 30 servings
- £34.99
- Individual total
- £74.97
- Foundation Trio
- £66.99
Save £7.98
Free UK delivery on orders over £60.
THE 10-SECOND BACK-LABEL AUDIT
KNOW WHAT YOUR BODY NEEDS. AND WHY.
Turn the pack around. Compare the elemental amount, the named forms and the supporting nutrients. A clear label gives you something useful to compare.
Elemental vs. compound weight
387 mg.
Elemental magnesium per three capsules. The three magnesium compounds weigh 2,453 mg in total; that is not the amount of magnesium they provide. One capsule supplies 129 mg elemental magnesium. Compare like with like.
The three named forms
Three forms.
Malate · buffered glycinate · taurate. These are the forms on the current label. Buffered glycinate is disclosed as such; we do not describe the whole blend as fully chelated or promise identical absorption for everyone.
The supporting nutrients
B6 + zinc.
1.38 mg vitamin B6 and 5.04 mg zinc per three capsules. Vitamin B6 contributes to normal psychological function and the reduction of tiredness and fatigue. Zinc contributes to normal cognitive function. Check the amounts already in your other supplements.
FEWER. BETTER. TRUSTED.
Why we chose this formula.
Named forms. Disclosed quantities. Benefits tied to the nutrients that provide them.
What we looked for
A clearly stated 387 mg elemental magnesium per three capsules, three named magnesium forms, and the amounts of vitamin B6 and zinc disclosed alongside them. The label identifies the capsules as suitable for vegans.
Magnesium is also found in foods including spinach, nuts and wholemeal bread. A varied diet comes first; supplements complement it where appropriate.
What this delivers: authorised GB health claims
- Magnesium contributes to normal muscle function and electrolyte balance.
- Magnesium and vitamin B6 contribute to normal functioning of the nervous system and a reduction of tiredness and fatigue.
- Vitamin B6 contributes to normal psychological function and the regulation of hormonal activity.
- Zinc contributes to normal cognitive function and the protection of cells from oxidative stress.
These claims relate to the named nutrients and qualifying amounts. They do not mean that this formula treats a sleep condition or corrects a hormonal disorder.
What we do not overstate
Magnesium is a dietary mineral, not a sedative or a treatment for insomnia or anxiety. We do not promise instant relaxation, guaranteed sleep improvements or a particular date when your magnesium stores will be restored.
Tolerance varies. Magnesium supplements can cause digestive upset, so there is no promise of a non-laxative effect. We make no blanket claims about competing products.
The complete ingredient label
| Declared ingredient | Amount | % NRV |
|---|---|---|
| Magnesium malate | 1,178 mg | — |
| Magnesium glycinate (buffered) | 900 mg | — |
| Magnesium taurate | 375 mg | — |
| Providing elemental magnesium | 387 mg | 103.2% |
| Zinc | 5.04 mg | 50.4% |
| Vitamin B6 | 1.38 mg | 98.6% |
The magnesium compounds total 2,453 mg and provide 387 mg elemental magnesium; these are not separate doses to add together. One capsule provides 129 mg elemental magnesium, 1.68 mg zinc and 0.46 mg vitamin B6. NRV means Nutrient Reference Value; a dash means no NRV is established for that compound.
Ingredients: Magnesium malate, magnesium glycinate (buffered), magnesium taurate, capsule shell: hydroxypropyl methylcellulose (HPMC), gluten-free brown rice flour, zinc citrate, anti-caking agents (magnesium stearate, silicon dioxide), vitamin B6 (pyridoxine hydrochloride).
Suitability: The current label states suitable for vegans. Check the finished pack for final allergen and cross-contact information before use.
Storage: Store in a cool, dry place, out of reach of children. Best before end: see base.
THE 5 PILLARS · SLEEP & MIND
RECLAIM YOUR EVENING WIND-DOWN
Turn your nighttime routine into a calm, intentional ritual. Make space for the habits that help you switch off.
Start with your evening
Choose a regular wind-down time, soften the lighting and put tomorrow’s tasks on paper. Keep food, movement and sleep habits at the centre of your routine.
Follow the label
The current label says take one capsule, one to three times per day or as required. Take with water and do not exceed the recommended daily intake. Three capsules provide 387 mg elemental magnesium.
Keep timing in perspective
An evening ritual is a lifestyle choice, not a promise that a capsule works within 30–60 minutes. The label does not specify a bedtime dose. Follow the final pack directions and any advice from your healthcare professional.
Food supplements should not replace a varied diet and healthy lifestyle. Consult your doctor before taking a supplement or changing your diet. If you are pregnant, breastfeeding, taking medication or have a medical condition, check suitability before use.
CONSISTENCY, WITHOUT A COUNTDOWN
Your 30-day recovery & balance routine.
Use these check-ins to build and review your evening habits. They are not a timetable for magnesium replenishment, symptom relief or guaranteed results.
Days 1–7
Start with clarity.
Read the label, check suitability and review any other supplements you take. Keep a simple note of your evening routine and how you tolerate the capsules.
Weeks 2–3
Make space for rest.
Keep meals, regular movement and consistent sleep times in view. Review how the routine fits your day; the number of days taken does not establish a change in your magnesium status.
Days 30+
Review what fits.
Review suitability, tolerance and how many capsules remain. A pack can last 30–90 days, so a 30-day delivery may not suit every intake. Seek professional advice about ongoing tiredness or sleep concerns.
THE ANSWER DESK
Good questions. Clear answers.
Will this cause digestive upset or have a laxative effect?
Individual tolerance varies, and we cannot promise that it will never cause digestive upset or a laxative effect. The formula contains malate, buffered glycinate and taurate; the forms alone do not guarantee a particular response.
Do not exceed the label directions. Check the total magnesium in any other supplements you use and seek advice if you experience persistent symptoms.
How many capsules should I take daily?
The current label states one capsule, one to three times per day or as required. Follow the final pack and do not exceed the recommended daily intake.
One capsule supplies 129 mg elemental magnesium; three supply 387 mg. The label does not specify taking all three together or 30–60 minutes before bed.
Can I take this alongside VEDA Marine Collagen and WILD Creatine?
They make up the Foundation Trio, but that does not mean everyone needs all three or that the combination suits everyone. Read each label and consider your diet, other supplements, medicines and personal circumstances.
Collagen also contains zinc, so count overlapping nutrients across your routine. Ask a pharmacist or another qualified healthcare professional if you are unsure.
How long does a 90-capsule pack last?
At one capsule daily, 90 days; at two daily, 45 days; at three daily, 30 days. These are pack calculations, not a recommendation to choose a particular dose.
The proposed subscription delivers every 30 days. Choose a delivery arrangement that matches the final label directions and your actual use.
How do subscriptions work, and what should I check before use?
A subscription is a recurring purchase with an agreed delivery frequency. Review the price, delivery interval and cancellation terms before confirming a recurring order.
The current label identifies the product as suitable for vegans. Final allergen and cross-contact details will be confirmed on the finished pack. Check suitability if you take medication, have a medical condition, are pregnant or breastfeeding.